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Ellie Herman's Pilates Props Workbook: Step-by-step Guide with Over 200 Photos by Ellie Herman

Download Ellie Herman's Pilates Props Workbook: Step-by-step Guide with Over 200 Photos

Ellie Herman's Pilates Props Workbook: Step-by-step Guide with Over 200 Photos Ellie Herman ebook
Publisher: Ulysses Press
Page: 96
ISBN: 9781569754146

AMPLIFY YOUR PILATES WORKOUT USING PROPS Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: •The elastic exercise band increases resistance •The ethafoam roller creates stability challenges •The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: •Build balance •Release tension •Alleviate pain •Rehabilitate injuries

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